How does it work?

F45 Meals has menus that offer you the best food to keep you fueled as you go through your day and to get you through the F45 Challenge!

what are my options?

We have options for Mainstream, Vegetarian and Vegan

No, the meals are delivered directly to the customer’s house over the weekend on Sundays or Wednesdays, if you choose 7-day meal plan. Please see delivery schedule and maps. https://f45meals.ca/pages/delivery

On long weekends with Monday off, deliveries are still made on Sundays. If you require a different delivery day please email info@f45meals.ca by Wednesday at 11:59am the week prior and we will try to arrange alternate delivery or pickup options. (There will be an extra charge depending on your delivery area $25 on top of the regular delivery charges)

what does the menu look like?

The menus are created to ensure we follow the F45 menu protocols.  Click below to see a sample menu.  You will be sent a new menu every week so you know what you will be receiving.

how do i order?

Just click the "Order Now" button at the top of this page and you will be directed to the online order site or go directly to f45meals.ca

If you have any additional questions, please do not hesitate to contact us at info@f45meals.ca or 1.866.900.2345

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102, 6104 104 Street NWEdmonton, AB T6H 2K7

©2019 by Three Hounds Kitchen Inc.