meal prep 

How does it work?

The Cave Meal Prep has created a custom menu using F45 and our own recipes to offer you the best food to keep you fueled as you go through your day and to get you through the F45 Challenge!

what are my options?

We have many different options to meet your needs

do you deliver?

The Cave will deliver your meals directly to the F45 gym.  Delivery days are Sundays. 

what does the menu look like?

The menus are created to ensure we follow the F45 menu protocols.  Click below to see a sample menu.  You will be sent a new menu every week so you know what you will be receiving.

how do i order?

Just click the "Order Now" button at the top of this page and you will be directed to our online order site.

Once you select your package, an email will be sent to you with your invoice.  You will be able to pay directly from it.  We accept VISA, Mastercard and American Express and Paypal

If you have any additional questions, please do not hesitate to contact us at or 780.540.2283

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102, 6104 104 Street NWEdmonton, AB T6H 2K7

©2019 by Three Hounds Kitchen Inc.